Lecture
Author Floris Wouterson as a speaker at your event, conference or relationship day.
A lecture on Supersleeping is a practical session of 1 hour in which I discuss important tips on sleeping and the latest insights from (medical) science. I show a number of examples. I convey essential basic and advanced knowledge on sleep, nutrition and exercise.
I will take the audience on a discovery tour of some easily applicable techniques to sleep well and give your performance through sleep a serious upgrade. Participants get surprising insights about the factors that determine a good night’s sleep. Whether or not you should sleep in at the weekend to stay in the flow, which foods you should or should not eat to sleep well or, for example, which old forgotten technique can help you sleep much deeper.
Feedback on your own sleep and sleep habits
Each lecture is customized. We can zoom in on your own sleep or some of the participants in the room. Some surprising quarters immediately drop why sleep is more important than food and exercise combined.
Insights stick around because of the way they are presented. Each presentation is super-practical – goes beyond theory and research findings – and includes some relatively simple tips and quick wins that are immediately applicable to all attendees.
Tips in the presentation include:
- Medical science
- Nutrition and exercise science
- Positive psychology
- Brain Science
Book
Fully revised edition: with additional chapter on irregular work
- The fee for a lecture does not include books for participants.
- Books can be ordered with author discounts.
- The number of participants for lectures is unlimited
About Floris Wouterson
Why you’ll read about how small choices lead to big changes in this book A book about sleep, in which you’ll discover exactly what to do when to get good sleep fast. Practical, to the point and reads like a train.
- Based on proven scientific methods, simplified by using only the most important steps.
- So to regain that sleep and energy you have longed for – with minimal effort.
- Fortunately, you do not have to invest hours a week to grasp the principles – in fact, they are equally effective 40 percent of the time.
- My very biggest wish with this book is that you get back to sleeping well, having more energy and enjoying life.
Experts say this:
‘Recent research confirms that changing thinking patterns is the key to treating insomnia. In Floris’ book, you’ll discover ways to break your own thinking patterns.’
Dr Patrick De Wit
Neurologist and sleep research coordinator AZ Saint Joseph
‘Sleep – like health – is a skill that consists of understanding underlying systems and your own biology, and connecting with the natural stimuli we have become so isolated from. With this book, Floris reaches out to you with all the practical tools to dramatically improve your performance.’
Kasper van der Meulen
eigenaar Mindlift Learning en biohacker
Floris from House of Sleep gives you a clear plan to make work of your sleep, so that your body does all the good and healthy ‘work’ for you while you sleep. Like feeling fit, regulating your hunger, making you want to exercise, getting rid of your toxins better, dissolving your negative thoughts, making your skin glow and getting up with a “yes” feeling! Yes a book can change your life!
Sonja Kimpen
Synergy coach
‘Everything in the body is connected. We are learning more and more about how our diet and lifestyle affect our health. If you know that stress, diet, exercise and even ‘my’ subject the gut flora all affect how our bodies function, it probably doesn’t surprise you that sleep is also an important part of being and staying healthy. And … all these things affect each other as well! Floris from House of Sleep explains this clearly and gives practical advice on how to keep your sleep optimal. Good night!’Everything in the body is connected. We are learning more and more about how our diet and lifestyle affect our health. If you know that stress, diet, exercise and even ‘my’ subject the gut flora all affect how our bodies function, it probably doesn’t surprise you that sleep is also an important part of being and staying healthy. And … all these things affect each other as well! Floris from House of Sleep explains this clearly and gives practical advice on how to keep your sleep optimal. Good night!
Nienke Gottenbos
Author of The Poop Doctor – Healthy from Mouth to Butt
Fully revised edition: with additional chapter on irregular work
SuperSlapen is the first Dutch book on sleep that shows that nutrition is an important part of a good night’s sleep.
Gratis sneak preview:
- Audiobook (the 9 best tips)
- E-book (summary)
- Key point (for your best night’s sleep ever)
- You also get a weekly Sleep Performance tip from Floris to wake up fit and rested.
